Hope everyone had a fun day today! It rained on and off for us. Not a good day for the beach.
Had a fun time with friends today. Had a good meal and good conversation.
Eating well when out with friends can be difficult. Remember to go easy on the appetizers and choose the healthy food items over the not so healthy. If it's a special occasion, have a taste if you know you it won't cause you to over do. Moderation is key.
Monday, September 5, 2011
Tuesday, August 30, 2011
Day 1 Work Out
I started a new workout program today. 30 minutes of cardio and 30 minutes of resistance. Because of my schedule, I will break it up in 2 parts. I will do cardio in the morning and resistance training at night. Doing cardio in the morning will get my metabolism fired up and ready for the day. I find that if I do cardio at night, I'm awake for a while and end up not getting my full 6 - 8 hours. 8 hours is ideal, by the way.
Monday, August 29, 2011
4 tools for good health
There are 4 tools that will ensure your success in achieving a healthy body.
1. maintain a healthy diet ( foods low in carbs and fat) Moderation!
2. consistent activity (exercise)
3. cellular nutrition (vitamins from a reputable source) over the counter isn't often what it claims to be!
4. journaling (keep track of your consumption just like you keep track of your money $$)
Write down what you eat in a little notebook to keep track of what you eat. You'll be amazed at what you eat, and how much you eat in a day!
1. maintain a healthy diet ( foods low in carbs and fat) Moderation!
2. consistent activity (exercise)
3. cellular nutrition (vitamins from a reputable source) over the counter isn't often what it claims to be!
4. journaling (keep track of your consumption just like you keep track of your money $$)
Write down what you eat in a little notebook to keep track of what you eat. You'll be amazed at what you eat, and how much you eat in a day!
Sunday, August 21, 2011
Reunions
Yesterday, my High School held an Alumni Day and 8 of us from my graduating class were in attendance. It was great to see how good everyone looked!
Last month, I attended a family reunion and realized I have an additional factor influencing my physical appearance. Genetics is definitely playing a part! My cousins and I are looking more and more alike!
After attending both reunions, it occurred to me how important it is for us to make time for ourselves. It is possible to look good and stay healthy and youthful. Life can get in the way, but it's important to schedule "me time" in your day for activity (aka exercise). In addition, eating well and taking supplements to keep you healthy from the inside out work hand in hand. 30 minutes per day of doing something on a regular basis is better than doing nothing. In fact, doing something intermittently can do more harm than good.
This week, schedule 30 minutes to take a walk, or do something you enjoy. If you can't fit in a whole 30 minutes, break it up! 15 minutes early in the day, and 15 minutes at the end of the day. Until next time, have fun!
Last month, I attended a family reunion and realized I have an additional factor influencing my physical appearance. Genetics is definitely playing a part! My cousins and I are looking more and more alike!
After attending both reunions, it occurred to me how important it is for us to make time for ourselves. It is possible to look good and stay healthy and youthful. Life can get in the way, but it's important to schedule "me time" in your day for activity (aka exercise). In addition, eating well and taking supplements to keep you healthy from the inside out work hand in hand. 30 minutes per day of doing something on a regular basis is better than doing nothing. In fact, doing something intermittently can do more harm than good.
This week, schedule 30 minutes to take a walk, or do something you enjoy. If you can't fit in a whole 30 minutes, break it up! 15 minutes early in the day, and 15 minutes at the end of the day. Until next time, have fun!
Wednesday, August 17, 2011
Just Back from Boston!
Just back from the NAAAP Conference in Boston. NAAAP stands for National Association of Asian American Professionals. It was a great experience to be with so many professionals from all over the nation and Canada. It was very inspiring and I learned a lot from the seminars and speakers. I was recently appointed the Health and Wellness Coordinator for NAAAP San Diego. Can't wait to start spreading the health word to our members!
Sunday, February 27, 2011
Monday, January 31, 2011
Visit Our Websites
Until our websites links are attached, visit our websites the old fashioned way:
For information about Nutritional Supplements:
Need Avon products?
Products can be ordered directly from each website.
For information about Nutritional Supplements:
Need Avon products?
Products can be ordered directly from each website.
Welcome to BecLar Enterprises!
BecLar Enterprises is comprised of many companies . BecLarEnt Blog is the starting point to view and access the many companies that are under the BecLar Enterprises umbrella. Our goal is to provide quality products of different kinds. We hope that you will find something of interest to you.
Return often to view comments, additions and changes as we expand.
Thanks for taking the time to visit our blog.
Return often to view comments, additions and changes as we expand.
Thanks for taking the time to visit our blog.
Subscribe to:
Posts (Atom)