I started a new workout program today. 30 minutes of cardio and 30 minutes of resistance. Because of my schedule, I will break it up in 2 parts. I will do cardio in the morning and resistance training at night. Doing cardio in the morning will get my metabolism fired up and ready for the day. I find that if I do cardio at night, I'm awake for a while and end up not getting my full 6 - 8 hours. 8 hours is ideal, by the way.
No comments:
Post a Comment