Reunions

Yesterday, my High School held an Alumni Day and 8 of us from my graduating class were in attendance.  It was great to see how good everyone looked! 
Last month, I attended a family reunion and realized I have an additional factor influencing my physical appearance.  Genetics is definitely playing a part!  My cousins and I are looking more and more alike! 
After attending both reunions, it occurred to me how important it is for us to make time for ourselves. It is possible to look good and stay healthy and youthful.  Life can get in the way, but it's important to schedule "me time" in your day for activity (aka exercise).  In addition, eating well and taking supplements to keep you healthy from the inside out work hand in hand.  30 minutes per day of doing something on a regular basis is better than doing nothing.  In fact, doing something intermittently can do more harm than good.
This week, schedule 30 minutes to take a walk, or do something you enjoy.  If you can't fit in a whole 30 minutes, break it up!  15 minutes early in the day, and 15 minutes at the end of the day.  Until next time, have fun!